Here’s why anger management is important?
There is hardly any individual across the planet who has not experienced the emotion called anger. We all experience it from time to time and most of us believe that there is no harm in being angry. But did you know that anger can harm you beyond description if you lack the skills of controlling it? Frequent anger can wreak havoc on your social reputation, ruin your relationship with close ones and confine you as an individual by limiting your scope and most importantly, take a toll on your health. You have the power to control these ill-effects of anger by controlling anger itself. Practicing Anger Management is very important for peace of our mind and our actions.
The goal of anger management is to reduce both your physiological arousal and emotional feelings that cause anger. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions and tame your temper.
Anger management issues are quite similar to managing stress owing to the fact that they are made from the same psychological component. Both stress and anger can harm us and therefore, it is crucial to know about the bond shared by anger and stress. It may sound quite funny that increase in stress can lead to increase in anger and increased rage paves the way for more stress and this vicious cycle goes on unless you decide to intervene and help yourself.
Your perception is the key to your level of anger:
There are some events that we come across every day that contributes in making us angry. Your responses towards a particular incident are rooted in how you perceive and interpret it, whether you will take offense in someone’s behavior or whether you will let it slip to the back of your mind. There are many stimuli around us and what we believe them to be brings about the difference of opinion, stress and anger.
You could be one of those individuals more prone to anger:
Some people are imbued with an innate talent and personality traits that make them more vulnerable to anger. For instance:
- You could be more observant than your peers by nature. This signifies that things that may go unnoticed by people around you may grab your attention and if by chance, you find anything that doesn’t please you, who can spare you from getting angry?
- Some people are not able to cope up with the change that we constantly see around us. You may feel uncomfortable with the changes happening around and in some cases this is one of the viable reasons that cause anger.
- Certain health conditions and lifestyle issues also contribute to making one more susceptible to feelings of frustration, anger, stress and anxiety.
All these troubles can be controlled if you have the right attitude towards your life. The anger management courses serve a bilateral purpose: it reduces unwanted rage on the one hand while allowing you to express it wherever needful.
There are many ways of controlling anger; you may take part in anger management classes and perform exercises that will slowly show up signs of anger management.
Managing anger in teens
Anger is a natural human phenomenon and it happens at the time when our subconscious mind generates emotional and mental pressure. But sometimes things go wrong to such an extent that you cannot control the consequences of your own actions. The greatest trouble is recognizing the symptoms of excessive rage and what you may do about it.
Many teens face the trouble of discharging the feelings of intense rage and try to express the feelings in different ways. But the common thing that happens in most cases is that teens undergo a painful emotion and struggle with themselves without being able to find out ways to manage it. Improper expression of anger may lead to severe consequences in teens who fail to learn viable ways of coping with it.
Teens may manifest their anger violently. They may threaten or bully those that appear subservient to them and sometimes they may get into physical or verbal disagreement as well. In certain instances, they may indulge in crimes, the most common of which is theft.
The anger management classes for teens are designed in a way in which the therapists try to find out the root of anger and try to alleviate them in a gradual process.
- These classes help to teach relaxations in times of crisis
- Communicate about what is causing the distress
- Control the emotions and thoughts before an irate impulse can take over.
With this kind of assistance, not just the teens but their parents can also exercise control over the rage teens often experience.