We have discussed in our earlier posts how to get rid of a double chin with natural home remedies. Exercising regularly is very beneficial for toning and firming your neck and chin area. For best results add these exercises to a regular workout routine, and make sure to follow a healthy and balanced diet to reduce the fat around your chin quickly.

The best way to get rid of extra fat anywhere on your body is by eating a healthy diet and exercising regularly.

You must also read: “How to Get Rid of a Double Chin Fast with Home Remedies”

10 Best Exercises to Getting Rid of Double Chin Quickly

1. Tongue Press

Sit with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling. Forcefully press your tongue flat to the roof of your mouth.

  • Lower your chin to your chest as far as possible without rounding your upper back.
  • You should feel your chin and the front of your neck contract.
  • Then relax your tongue and straighten your neck to return to the starting position.
  • That’s one rep. Complete two sets of 20 reps each.

Reduce Double Chin: Video Tutorial on how to do Tongue Press Exercise.

Exercise to Reduce Double Chin Before After
Exercise to Reduce Double Chin Before After

2. Kiss the Ceiling

Standing tall with your arms hanging at your sides, tilt your head back so that you are looking at the ceiling.

  • Try to kiss the ceiling by puckering your lips and extending them as far away from your face as possible.
  • You should feel a tightening throughout your neck and chin.
  • Hold for five seconds, then relax your lips and lower your chin to return to the starting position.
  • That’s one rep. Complete two sets of 15 reps each.

Easy Ways to Reduce Double Chin: Exercise Video Tutorial

3. Pout and Tilt

From a sitting or standing position, stick out your lower lip as far as you can to form a pout (place a finger on your chin; the skin should feel wrinkly and puckered).

  • Hold this contraction for one second.
  • Then, with your lip still out, contract the muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back.
  • Pause and hold for another second, then relax your lips and straighten your neck to return to the starting position. That’s one rep. Complete two sets of 20 reps each.

4. Say O 

Sitting with your back straight and shoulders down. Be relaxed.

  • Keeping your lips closed, open your mouth so it forms an “O” shape.
  • Hold this position for 20 seconds.
  • You should feel a contraction on both sides of your neck directly under your jawline.
  • Relax your mouth and lower your chin to return to the starting point.

That’s one rep. Complete two sets of 10 reps each.

5. Bottom Jaw Jut

  • Tilt your head back and look at the ceiling.
  • Turn your head to the right.
  • Slide your bottom jaw forward.
  • Hold for 5 to 10 seconds and release.
  • Repeat the process with your head turned to the left.

6. Chin/Neck Rotations

In a seated or standing position, elongate your spine for a tall, straight back.

  • Then, leading with your chin, slowly and gently rotate your head so it moves in a full circle from your shoulder to chest to shoulder to back.
  • Make sure to keep your shoulders down and back throughout the movement.
  • That’s one rep. Complete 10. Repeat in the opposite direction.

This will help you tighten the saggy skin around the chin with regular practice.

Learn How to Eliminate Double Chin: Video Tutorial for Exercises

7. Neck Stretch

  • Keep your head in alignment with your neck, bend your head toward your shoulder, using your palm to gently press down your head to your shoulder.
  • Then take your fingertips off the floor and place them on your upper arm, applying gentle pressure to press the shoulder down and away from your head.
  • Hold this position for 10 seconds.
  • Release your hands, return to the starting position and repeat on the opposite side.
  • That’s one rep. Complete three.

8. Pigeon Face

  • Place your thumb on one side of your jaw, underneath your jawbone and just before it turns upward toward the ear.
  • Place the same hand’s index finger in the same location on the opposite jaw.
  • While holding your hand still, push forward against your hand with your neck and head.
  • Hold this position for 30 seconds, then release your hand and move your neck back to the starting position.
  • That’s one rep. Complete three.

9. Stick Out Tongue

Yes, sticking your tongue out as far as it goes and swishing it from side to side can also help you get rid of a double chin.

Hold your tongue out and count to 10. Relax and return to the starting position. That’s one rep. Complete 10.

10. Jaw Release

In a seated or standing position, elongate your spine for a tall, straight back.

  • Move your jaws up and down like you are chewing and keeping your lips together, inhale deeply through your nose then slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • The entire move should take 90 seconds. That’s one rep. Complete two.

Practising these exercises and double chin work out regimes will surely help you to lose your double chin quickly. Please share your experiences in the comments section below.

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